Learned helplessness is a psychological state in which an individual believes they have no control over their circumstances, even when opportunities for change exist. This mindset can significantly impact one’s happiness and overall well-being. Dr. Jared, a licensed naturopathic physician, shares insights
Grief is a universal human experience, yet the way an individual processes and copes with loss can vary greatly from person to person. Understanding grief and developing resilience are crucial skills for navigating life’s challenges. Meet Ali Mills Ali Mills, BHlthSc (Psych),
In today’s fast-paced world, finding ways to nurture our well-being is more important than ever. One powerful but often overlooked method is through artistic expression. Art therapy and creative activities can offer a unique way to process emotions, reduce stress, and improve
Relationships can be challenging, especially when stress and conflict arise. Many couples struggle to navigate these difficult moments, unsure how to work through their differences. Dr Liz shared her perspective on common relationship misconceptions, sources of stress, and strategies for overcoming challenges
Donor conception has become an increasingly common path to parenthood, but it comes with a unique set of ethical considerations and family dynamics. Wendy Kramer, co-founder and director of the Donor Sibling Registry, provides insight into this complex topic. Meet Wendy Kramer
Intimacy and connection are vital components of a strong, healthy marriage. While communication and emotional bonding are crucial, the physical aspect of a relationship also plays a significant role. Meet Chelom E. Leavitt, J.D., Ph.D. Chelom Leavitt received her PhD from Penn
Guilt is a complex cognitive and emotional experience that arises when individuals believe they have violated their ethical codes, moral principles, or expectations. This phenomenon is highly subjective and varies based on personal values, cultural influences, and situational contexts. Meet Dr. Sunita
Dating apps have revolutionized how people connect and form relationships. But with this technological shift comes new challenges and considerations around sexual health, consent, and intimacy. Meet Dr. Treena Orchard Dr. Treena Orchard is an anthropologist, author, and activist in the School
Minimalism has gained popularity as a lifestyle choice, but implementing it in shared living spaces can present unique challenges. Home organizing expert Shira Gill, author of Minimalista and Organized Living, offers valuable insights on how to incorporate minimalist principles successfully when cohabiting
The relationship between academic success and mental health is complex and bidirectional. While strong academic performance can boost self-esteem and overall well-being, mental health challenges can significantly impact a student’s ability to thrive academically. Meet Dr. Gabrielle Wilcox In January 2013, Dr.
