Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only way to achieve their goals, but this approach often backfires. At first, it may light a fire in their bellies. But over
You need to admit it — on some days, you’re being a little bit too hard on yourself. Sometimes tiny flaws happen, and in a flash, you already feel the urge to scold yourself for the inadequacy that you did. Imagine, if
Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events that caused people to feel generally unpleasant about themselves. Imagine that your friend is having a bad day like that. What would
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.