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“Be slow to fall into friendship; but when thou art in, continue firm and constant.” — Socrates People nowadays live a fast-paced
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Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by
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A few years ago, Bill Gates held an Ask Me Anything (AMA) session on a famous online forum, Reddit. Various questions were
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Trauma is an unfortunately common experience that can leave deep scars on both the psyche and spirit. However, there is hope for healing, and meditation has emerged as a powerful tool in the journey
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Struggling with restless nights and low energy? This episode dives into the
The world is inundated with unrealistic beauty standards, leading many to struggle
In this episode, host Marie is joined by Iva Durakovic to discuss
Dealing with stress and holding emotional baggage to yourself can be downright