Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being.
Meet Lauren Chelec Cafritz
Lauren Chelec Cafritz is an internationally renowned breathwork teacher, speaker, and author.
Lauren has a strong passion for teaching breathwork to achieve holistic wellness. Her teachings promote self-discovery and empowerment, helping individuals achieve a more balanced and fulfilling life.
About the episode
In this episode hosted by Lu Ngo, Lauren Chelec Cafritz delves into mindful breathing and its impact on overall well-being.
Lauren addressed the misconceptions about well-being and the challenges of practicing mindful breathing.
Additionally, Lauren discussed different breathing techniques and their benefits in promoting well-being.
In conclusion
Mindful breathing can significantly impact your emotional balance and overall well-being. Incorporating breathwork into your daily routine can improve your relationships, workouts, and physical health. Give nasal breathing a chance, and you’ll see the benefits quickly. It’s definitely worth a try!
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