The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
Strengths-based approaches can be smoothly incorporated into professional practices. Explore how these approaches not only build resilience but also improve overall well-being. Tune in to learn how to transform challenges into opportunities for personal and professional growth. Meet Jana Dawson Jana Dawson,
Financial well-being is essential for leading a healthy and fulfilling life, as it influences everything from stress levels to overall happiness. Despite this, many individuals struggle with financial resilience, underscoring the importance of learning money management, building a safety net, and seeking
Let’s face it: money can be a bit overwhelming! In this episode, Professor Aaron will dive into the world of debt and how it can affect your financial well-being. You can look forward to some friendly chats about financial literacy and easy-to-follow
The feeling of grief doesn’t fade over time; it stays with you and becomes a part of your life. Some people can’t even escape this and let the grief take over their lives, causing them to dwell in a state of sadness.
Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges working women face, particularly
On this episode of “Bouncing Back: The Personal Resilience Science Insights Podcast”, host Joahanna Wickramaratne, is joined by Violet Sheena Rose to tackle the topic of transformative power of confronting fears; guiding people through the exploration of the “shadow self” and how
Explore the transformative power of perseverance in the face of setbacks and learn how they shape resilience. From navigating moments of self-doubt to cultivating essential support networks, this episode offers pivotal strategies for leveraging adversity into opportunities for growth. Tune in to
This podcast episode features an insightful conversation with Dr. Lakshmi, who shares her perspective on cultivating resilience and navigating the journey of self-discovery around one’s purpose in life. Through personal anecdotes and experiences, Dr. Lakshmi offers listeners valuable guidance on how to
Get ready to explore the complex cognitive and emotional issues related to TBIs and effective resilience strategies essential for recovery. Tune in to discover how perseverance can help overcome life’s most daunting obstacles. Meet Dr. James Donnelly Dr. James Donnelly spent 25
In this episode, join host, Joahanna Wickramaratneas, and guest Michele Sands, as they explore the art of thriving in times of change and learn how to transform your life amidst chaos. Meet Michele Sands Michele Sands has a long history of Executive