The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
Grief is a universal human experience, yet the way an individual processes and copes with loss can vary greatly from person to person. Understanding grief and developing resilience are crucial skills for navigating life’s challenges. Meet Ali Mills Ali Mills, BHlthSc (Psych),
Get ready to learn the essential skill of listening and its impact on resolving miscommunication through active participation. Explore how resilience influences communication effectiveness, especially when misunderstandings arise. Tune in to discover the value of emotional intelligence in navigating difficult conversations. Meet
In this episode, the host Joanna sits down with Dr. Lin Hong-hui, a brilliant Clinical Psychologist who really gets the whole attachment theory and trauma-informed care thing. They discuss the complexities of relationships, especially when past hurts and traumas are involved. Meet
Guilt is a complex cognitive and emotional experience that arises when individuals believe they have violated their ethical codes, moral principles, or expectations. This phenomenon is highly subjective and varies based on personal values, cultural influences, and situational contexts. Meet Dr. Sunita
The relationship between academic success and mental health is complex and bidirectional. While strong academic performance can boost self-esteem and overall well-being, mental health challenges can significantly impact a student’s ability to thrive academically. Meet Dr. Gabrielle Wilcox In January 2013, Dr.
Eating disorders and body image issues are closely intertwined, often creating a vicious cycle that can be difficult to break. Dr. Reza, a clinical psychologist with over 20 years of experience treating eating disorders, body dysmorphia, anxiety, and depression, sheds light on
Pregnancy fluctuations can significantly impact a woman’s mood, memory, and overall well-being. Understanding this relationship is key to managing mental health effectively. Meet Assoc. Prof. Caroline Gurvich Caroline is an Associate Professor and a clinical neuropsychologist. She is the Deputy Director of
This episode dives deep into the complexities of parenting with one of Australia’s most respected voices on family well-being, Dr. Justin Coulson. Whether you’re a seasoned parent or just starting out, this episode will undoubtedly leave a lasting impact, inspiring you to
Strengths-based approaches can be smoothly incorporated into professional practices. Explore how these approaches not only build resilience but also improve overall well-being. Tune in to learn how to transform challenges into opportunities for personal and professional growth. Meet Jana Dawson Jana Dawson,
Financial well-being is essential for leading a healthy and fulfilling life, as it influences everything from stress levels to overall happiness. Despite this, many individuals struggle with financial resilience, underscoring the importance of learning money management, building a safety net, and seeking