Effective problem-solving means anticipating issues, planning ahead, and being prepared to handle any challenges that arise. It helps to navigate even the most complex problems. Meet Robert McLean Robert McLean is an author, investor, and conservationist. He serves as chair of The
In this episode renowned Mental Fitness Coach Maria Jeffers explores a crucial aspect of personal development: emotional stability and its impact on happiness and performance. Through her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life’s challenges with
Are you ready to delve into the secrets of mastering sleep quality for peak productivity and well-being? Join Dr. Nicola Cann and Joahanna as they explore the essence of sleep quality, highlighting its crucial role in fostering overall wellness and productivity. Don’t
This episode discusses the importance of effectively managing stress and finding a balance between work, personal life, and self-care. The conversation also touches on the role of external factors such as family, friends, and hobbies in supporting stress management. Meet Tiara Imani
Burnout in the workplace is increasingly common, affecting many professionals across various industries. However, there are effective strategies to combat burnout and reignite your passion and productivity at work. Meet Marissa McKool, MPH. Marissa McKool, MPH, is a former public health leader
In a world where quick thinking and staying focused are super important, many seek ways to boost our brainpower. That’s where Tara Torres comes in to share her insight. In this podcast, she shares some fantastic brain-boosting foods that nourish your mind
Many folks are hopping on the remote work train these days because it offers such sweet flexibility! But, let’s be real, working from home can have its share of challenges, like feeling unproductive. Tune in as Dr. Anirudh Agrawal chats about how
During the episode, Vi-An and Joahanna discuss strategies for managing stress while maximizing productivity. They explore topics such as the importance of maintaining a work-life balance, preventing burnout, and strengthening the mind-body connection Meet Vi-An Nguyen Vi-An Nguyen is an organizational psychologist
Get ready to delve into the core principles of time management and its significant impact on our daily routines and long-term career aspirations. Join host Joahanna Wickramaratne and Sarah Reiff-Hekking as they navigate the challenges of productivity, offering actionable strategies to enhance
The holidays are among the most overwhelming and stressful times for digital media usage, with everybody glued to their devices to communicate, learn, and be entertained. This episode will discuss strategies for managing media exposure during these times. Meet Scott Campbell. PhD
If you are burnt out or seeking a meaningful shift in your professional life, this episode is for you. In this episode, Joahanna Wickramaratne and Paula Davis provide insightful reflections on assessing job satisfaction and actionable strategies to combat burnout factors. Tune
