One of the many hindrances in achieving productivity is not having accountability in meeting our goals. So how and where do you start in taking responsibility and applying accountability? Meet Darren Finkelstein Darren is known as The Accountability Guy®, something he’s very
Scott Campbell: Holiday Media Mindfulness — Practical Tips for Productive Use | Work in Progress #42
The holidays are among the most overwhelming and stressful times for digital media usage, with everybody glued to their devices to communicate, learn, and be entertained. This episode will discuss strategies for managing media exposure during these times. Meet Scott Campbell. PhD
If you are burnt out or seeking a meaningful shift in your professional life, this episode is for you. In this episode, Joahanna Wickramaratne and Paula Davis provide insightful reflections on assessing job satisfaction and actionable strategies to combat burnout factors. Tune
The podcast provides practical advice and explores topics such as sleep schedules, creating a sleep sanctuary, mindful consumption, the power of antioxidants, exercise, power naps, intermittent fasting, and morning relaxation practices. The ultimate goal is to empower listeners to live longer, healthier,
Life can become very stressful indeed, but your stress shouldn’t define who you are. This episode discusses Tess Jewell-Larsen’s methods of using multiple disciplines to nurture mindfulness and yourself back to a state of balance. Meet Tess Jewell-Larsen Tess Jewell-Larsen teaches mindfulness
Ever feel like you’re drowning in a sea of stress and anxiety, unsure of how to stay afloat amid life’s constant changes? Navigating these changes can be like an uphill battle. But fear not—Stuart Sidle is here to illuminate these common challenges
In today’s fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and solve problems efficiently. Implementing cognitive load management techniques such as chunking information, breaking tasks into smaller steps, and practicing mindfulness can help
This podcast discusses smart shopping and budget management. From this episode, listeners can learn smart and mindful shopping strategies, considering long-term needs, budgets, and whether purchases truly add value. Meet Beatriz Pereira Beatriz Pereira is a Senior Lecturer at Monash University Business
In this podcast, Prof. Guillermo explores various aspects of decision-making, including factors that contribute to indecisiveness, the role of instincts versus reasoning, and the concept of Bayesian inference. He also shares insights from his research on decision-making processes, particularly in the context
How can you make your workouts more effective and time-friendly? Dr. Jackson Fyfe will share valuable insights and debunk common misconceptions about exercising and how to make exercise more efficient yet effective. Meet Dr. Jackson Fyfe Dr. Jackson Fyfe, a seasoned exercise
Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32
This episode discusses digital addiction and its impact on attention spans and productivity. The podcast explores the concept of digital addiction, its causes, and its potential consequences on individuals’ ability to focus, be productive, and maintain overall well-being. Meet Naciye Güliz Uğur