Today, take a look at anyone’s phone, and you will find that social media has been a part of their everyday life. Whether it’s TikTok, Instagram, Facebook, Twitter, or other sites, most people spend at least some time on social networking daily.
Multitasking seems like a great idea when tackling your to-do lists, but in fact, it’s ruining your productivity. Have you ever noticed that when you check on emails while running a meeting, one has to be sacrificed for the sake of your
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism is not healthy and
Have you ever reached the end of the month with barely a dime to spare in your pockets? When you go out on the weekends, do you come back feeling guilty about what you’ve spent? Are all the things you buy worth
Everyone has a goal they want to achieve within a certain amount of time. As a target to pursue, goals regulate one’s actions that need the devotion of mental and physical energy to achieve them. However, achieving even a single goal is
Have you ever wondered what’s the reason behind your constantly feeling tired? Are your energy levels failing you recently, where you find it difficult to either concentrate or get your work done? It may or may not have occurred to you, but
Imagine that you need to complete a task that has an important deadline which, if not met, may lead to dire consequences. Of course, you know that you’ll need to put in the time and effort to get the task done on
Everyone needs sleep. For adults to maintain their productivity, seven or more hours of sleep are required. However, the inability to sleep because of sleep disruptions is so common in the United States that it is labeled a public health pandemic. The