Bita Riazati: How Personal Growth Contributes to Better Well-being | Doing Well #47

In this episode, host Lu Ngo is joined by Bita Riazati, a psychoanalyst and psychologist based in Melbourne, Australia

In this episode, Bita Riazati delves into the nuances of the human psyche, exploring concepts such as the “I,” the ego, and the self, shedding light on their impact on emotional fulfillment. Through discussions with Lu Ngo, uncover how understanding these elements can facilitate personal growth and enhance happiness, providing valuable tools for navigating your inner world.

Meet Bita Riazati

Bita Riazati, a psychoanalyst, defines well-being as maintaining a boundary between her personal self and her role in therapy. She finds fulfillment by balancing various interests like creativity, language, and intellectual collaboration. 

She holds dual master’s degrees in arts and clinical psychology, offering a comprehensive understanding of human behavior. With a compassionate and insightful approach, Bita guides clients on transformative journeys toward personal growth and well-being.

About the episode

In this episode, Lu Ngo and Bita Riazati discuss the pursuit of self-improvement for enhanced well-being. They emphasize the significance of maintaining a boundary between personal and professional selves, recognizing that individuals thrive under different work conditions.

One common misunderstanding about well-being is thinking there’s a single definition everyone should follow. But the truth is, well-being is personal and varies from person to person. Some people thrive working long hours, while others prefer shorter days. It’s not about what’s right or wrong, but what works best for each individual.

Another misconception is believing personal growth happens in isolation. Actually, growth often comes from interacting with others and reflecting on those interactions. Human learn and evolve through collaboration and engagement with the world around them.

Then there’s the trap of comparing oneself to others. This can lead to feelings of rivalry or inadequacy, but it’s important to remember that everyone has their own struggles and challenges. Success isn’t one-size-fits-all, and it’s okay to take your own path towards growth and fulfillment.

They also stress how important it is to understand resistance to personal growth. Resistance often arises from discomfort with change, which is necessary for growth. For example, individuals might resist exercising due to various excuses, even though they know it’s beneficial. 

In the corporate world, resistance can be seen during times of organizational change, where employees are expected to adapt quickly. However, providing a space for employees to process change and express their concerns can facilitate smoother transitions.

Bita give some keys indicator of how a person can grow through confronting resistance: 

  • Self-Exploration and Awareness: Confronting resistance involves introspection and exploration of unconscious patterns, leading to greater self-understanding.
  • Flexibility and Adaptability: Working through resistance cultivates mental flexibility and the ability to adapt to change, fostering personal growth.
  • Fulfillment and Well-Being: Overcoming resistance leads to a deeper sense of fulfillment and well-being as individuals become more aligned with their authentic selves.

In conclusion

In this podcast, Lu Ngo and Bita Riazati uncover the essence of self-improvement and its profound connection to well-being. They emphasize the importance of acknowledging individual differences in work preferences and the necessity of maintaining boundaries between personal and professional lives.

In conclusion, resistance is not just a hurdle but a gateway to personal growth and fulfillment. By embracing change, fostering self-awareness, and remaining open to collaboration, individuals can unlock their true potential and thrive in both personal and professional spheres.

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