Have you ever accomplished something that made you feel proud and accomplished? Maybe you received a promotion at work, graduated from college, or completed a personal goal. Whatever it may be, celebrating these achievements is an essential part of promoting happiness and
Most people aspire to be happy and continuously try to find ways to achieve happiness. However, people do an extensive variety of things in pursuit of happiness. Some people might seek happiness from their surroundings — they go to an amusement park,
Social media has become an integral part of modern lives, and how it has changed how people interact is undeniable. Studies have shown that online social networks can provide benefits to mental health and well-being. They can help foster meaningful connections, provide
When facing important life events — whether it is upcoming tests or exams, the first day of school, a high-stakes meeting at work, or any other highly anticipated moments — you might be familiar with a feeling of restlessness, sweaty palms, your
As social creatures, humans are innately longing for connections. Throughout the COVID-19 pandemic, people are starting to pay more attention to the need to connect with others. With pandemic restrictions and prolonged isolation in the past two years, many are sensing a
