“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch Have you ever had your mind wandering? Maybe thinking about moving far away, talking to someone new, or imagining things that should happen? Some people may not
How do you feel about your life in general? Looking back, did you get most of the important things you wanted? Are you living your best life? These are some of the questions that concern life satisfaction. People often think that happiness
Reading the word “workplace” may promote thoughts about personal growth, stressful situations, or maybe negative associations with colleagues. That is not uncommon since many employees may experience negative feelings about work, and often, it is due to interaction with colleagues. Despite the
Planning is a crucial part of life, and it has been an important aspect of achieving life goals. For instance, when someone is planning on renovating their home, they visualize the structure, evaluate the costs, and maybe amend their imagination so that
Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s going on in your head when you hear those questions? The answers to these life questions are strongly related to self-identity. Due
Have you ever met a person who looks like they’re in their 70s or 80s, but is still so bright and physically active? Maybe they are still able to do some sports like skiing and dancing, or even complex activities like chess,
You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the five-second rule, an X-ray causing cancer, or tilting the head back during a nosebleed. Many people believe these myths because they are
Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading nutrition labels and start avoiding delicious meals? We live in a world surrounded by food restrictions, and it often makes us feel
You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If you somehow committed to physical exercise before, you might experience these benefits. But can physical activities help you when brain fog comes?
“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank Imagine living without emotions. You don’t have to be worried about deadlines. No more overthinking at night about the criticism that you received during lunchtime. Or