Best Practices on Improving Your Mental Health

Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life.  According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,

Daily Meditations for Anxiety

Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety.  According

Low-Maintenance Friendship is Not a Myth

When you were a child and freshly entered school, you may remember how great it was to make friends. During that time, meeting new friends and hanging out with them almost every day was like a daily routine — your ride-or-die in

Foods That Keep Your Brain Healthy

The human brain is one of the body’s most vital organs and is the central unit that controls everything. The brain controls each body-regulating process, including thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every type of bodily function.

How Burnout Affects Your Cognition

Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,