Humans are inevitably dependent creatures and must fulfill their basic needs to survive and thrive. Abraham Maslow, in his famous basic needs hierarchical theory, stated that there are several basic needs that humans need to achieve. The lowest need is physiological, which
Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,
A famous actress who starred in Riverdale, Lily Reinhart once opened up about her discomfort with her body. She stated that she had significant insecurity about her breakout acne since its first onset in the seventh grade. The insecurity had gotten worse
Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety. According
When you were a child and freshly entered school, you may remember how great it was to make friends. During that time, meeting new friends and hanging out with them almost every day was like a daily routine — your ride-or-die in
The human brain is one of the body’s most vital organs and is the central unit that controls everything. The brain controls each body-regulating process, including thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every type of bodily function.
“Be slow to fall into friendship; but when thou art in, continue firm and constant.” — Socrates People nowadays live a fast-paced life without thinking about slowing down for a while. Commuting to work in the morning and coming back home in
Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,
