Why is it Important to Have a Purpose in Life?

Have you ever wondered what you’re meant to do with your life? Throughout people’s lives, from childhood to early adulthood, most people follow a certain path. Go to primary school until high school, then to college, and after graduating from university, find

Self-Care vs Self-Indulgence: What is the Difference?

The rise of mental health awareness,  especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health.  However, people often take this message literally and associate self-care with doing things that provide

Why Kindness Matters

Being kind is something that is taught to everyone at every stage of their life. Since childhood, people are encouraged to act kindly to their family members, friends, and even strangers. It is a virtue that is valued in society, and a

From Gratitude to Life Satisfaction

Being grateful is an important part of everyday life. It helps people to notice and appreciate the positive things that are happening in their lives. According to American Psychological Association, gratitude is a sense of thankfulness and happiness in response to receiving

How to Find Hope When All Seems Lost

When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can also be easy to