Happiness
You can learn to manage your emotions and feelings better, and live with a more positive mindset, by studying the science of happiness and practicing new habits every day. With a little effort, you can increase your happiness and feel better about yourself and your life.
Articles
all →For many, dreams are an escape from the worries of reality. Yet, often, they transform into a battleground where anxieties and fears
Read More →If you have watched the 2015 movie The Hunger Games: Mockingjay Part 2, did your jaw drop when Katniss Everdeen shot the
Read More →Have you ever panicked at the sight of a spider while knowing it’s harmless? Or felt crippling anxiety right before a public
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all →Podcasts
all →This episode focuses on toxic positivity and its impact on individuals’ emotional well-being and relationships. The guest, Emily P.G. Erickson, provides valuable insights and strategies to identify and navigate toxic positivity. Meet Emily P.G.
Read More →Hope is often this abstract, intangible thing for many people, but it’s
Join Paul Thagard in this episode as he talks about the enigmatic
In today’s digital age, social media is often criticized for fostering negativity
In this episode, Dr. Dimitrios Tsatiris discusses the relationship between achievement and