Wellbeing
There’s no single right way to achieve overall well-being, but science can definitely help point us in the right direction. Check out our selection of courses and resources, all backed by scientific research, to help you start living your best life.
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Have you ever considered the complex relationship between learning and mental wellness? In the ever-evolving world of education, this relationship has become
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Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a
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Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts; it’s a
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In this episode of Wellbeing Science Labs, you’ll learn how self-regulation can be the key to breaking free from unhealthy habits and improving your well-being. Join host Lu Ngo and expert Melissa Yoong as
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In this episode, Lu Ngo delves into the captivating topic of education
As the digital world continues to grow and become more complex, the
Ever feel like you’re just going through the motions, cruising on autopilot?
In this episode, Dr. Simone Buzwell tackles common misconceptions around sexual self