Wellbeing
There’s no single right way to achieve overall well-being, but science can definitely help point us in the right direction. Check out our selection of courses and resources, all backed by scientific research, to help you start living your best life.
Articles
all →
Have you ever considered the complex relationship between learning and mental wellness? In the ever-evolving world of education, this relationship has become
Read More →
Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a
Read More →
Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts; it’s a
Read More →Quizzes
all →Podcasts
all →
In this episode, Dr. Simone Buzwell tackles common misconceptions around sexual self and well-being, emphasizing the importance of proactive steps to maintain balance across all areas of life. You can expect a deep dive
Read More →
Are you ready to gain valuable insights into the foundations of healthy
Individuals struggle to maintain a positive relationship with food amidst guilt and
Discovering one’s purpose and aligning it with one’s career is often easier
Have you ever felt a bit hollow scrolling through likes and comments