On this episode of “Bouncing Back: The Personal Resilience Science Insights Podcast”, host Joahanna Wickramaratne, is joined by Violet Sheena Rose to tackle the topic of transformative power of confronting fears; guiding people through the exploration of the “shadow self” and how embracing vulnerabilities can lead to empowerment.
Meet Violet Sheena Rose
Violet Sheena Rose empowers mothers, partners, couples, and families throughout their birth, postpartum, and life journeys. With a passion for helping individuals build joyful, fulfilling lives, she brings a wealth of experience and creative tools to her work.
Violet’s journey into her current work stems from personal experiences, including serious health challenges during her previous career in design and construction, her miraculous recovery, and subsequent pregnancy.
Additionally, her hardships have led her to specialize in HypnoBirthing, postpartum empowerment, birth trauma, Qigong, and various other modalities. These practices offer support to those seeking deeper meaning in life, trauma resolution, and a peaceful, wholesome existence.
About the episode
In this episode, Violet Sheena Rose, a dedicated advocate for mothers and families, highlights the concept of the “shadow self” and its impact on well-being. She also shares tips on how to acknowledge and integrate these hidden parts, paving the way for spiritual and emotional empowerment and allowing individuals to live more authentically.
Moreover, Violet provides actionable strategies for identifying and incorporating shadows into one’s self-awareness. She emphasizes the positive outcomes of this work, such as improved self-esteem and self-acceptance. By confronting and embracing these aspects, individuals can experience a profound shift in their overall well-being.
Violet’s insights offer practical guidance for anyone looking to embark on a journey of self-discovery and personal growth, highlighting the transformative power of embracing the “shadow self.”
In conclusion
Key Takeaways from the podcast include the importance of confronting and embracing the “shadow self” for spiritual and emotional empowerment, alongside knowing practical strategies and practices for integrating shadows. This leads to enhanced self-esteem and a deeper sense of wholeness.
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