Imagine this: what if a machine is forced to work all day and night without any rest? It will break down. The same goes for people.
Humans, with their own systems and complexity, also need a break to rest and recharge. If those basic needs are not met, one will reach a state of burnout, which is harmful to both their mental and physical health.
This is where work-life balance comes from. Around the time of World War 2, people faced unfavorable work conditions, leading to the demand for shorter work weeks and adequate labor laws. At first, work-life balance produced a good working environment, but problems arose when people were pressured to distinguish between professional and personal spaces.
From here, work-life integration emerged as a development of work-life balance. This article will explore what work-life balance integration is, its benefits, and how to develop it. Ready to uncover the art of work-life integration? Read more to know.
Definition of work-life integration
Work-life integration meaning is the connection between work and personal life values without strictly creating a border between these two domains. For example, you might accomplish work tasks while waiting for the washing machine to stop spinning at home. Or taking your kid to work when school is out. Whatever works for you.
Integrating the work domain with personal values and vice versa can create a sense of life satisfaction. A study conducted in the United States shows that nurses who have successful work and life integration have higher life satisfaction and personal achievement. This emphasizes how important it is to integrate work and life, considering its positive effects.
Work-life integration vs work-life balance
The idea of work-life balance stems from the aim to separate work from personal life to ensure fair treatment of workers by reducing work hours. By that, workers have more time for themselves and their families.
This concept continued to evolve to achieve an ideal work environment. From here, work-life integration was created, which is a more flexible version of work-life balance.
The difference between work-life balance and work-life integration lies in the limits set. Work-life balance emphasizes that the value of work stops when it is past working hours. This aims to avoid conflict and maintain stability. On the other hand, work-life integration emphasizes flexibility and views work and personal values as intertwined without sacrificing personal well-being.
Here are some examples to better illustrate the difference between the two. The application of work-life balance can be seen in these examples:
- Working strictly 8 hours per day, then returning home or shifting focus on personal activity completely.
- Turning off your phone’s work notifications when outside the office or during off-work hours.
- Answers to work-related messages are delayed until the next working hours.
Meanwhile, work-life integration can be observed in the following instances:
- If you have an appointment outside your professional domain, you can finish your work earlier or change the work hours to both work and fulfill the appointment.
- Taking care of your children by bringing them to observe you at work.
- Doing house chores while attending a meeting.
It should be emphasized here that the application of work-life balance or integration ultimately rests on each individual. Both concepts underline the importance of time and energy management to avoid burnout.
Strategies for achieving work-life integration
Now that you know the difference between work-life balance and work-life integration, it’s time to put those into practice! Here are a few practical tips you can use to achieve the utmost work-life integration.
Identifying personal values and interests
The core of work-life integration lies in personal values and how you can integrate them into your professional career. Set aside time for self-reflection to identify your own aspirations. You can use the SMART goal framework by Doran to help you find your values, which are specific, measurable, assignable, realistic, and time-related.
Read more: How Finding Your Purpose Helps You Excel
Here’s the step-by-step guide to finding your personal values using the SMART goal framework:
- Specific (S). Think about a few aspects of your life, like work, family, personal relations, hobbies, and interests. After finding these areas, narrow that down to a specific area you want to focus on to balance and align.
- Measurable (M). Set an indicator of success for your desired level of balance and integration. This can include quantifiable goals that are easier for you to calculate.
- Achievable (A). The goals must not become too much of a burden for you. Consider your current circumstances, resources, and commitments. Remember, work-life integration is about making your life easier to adjust from one domain to another, so don’t make impossible targets.
- Relevant (R). The principles you will set should remain relatable to your current life context and goals. Both the goal and the aspects of your life should be mutually aligned with each other.
- Time-related (T). After all the goals are considered, establish a timeline that includes specific deadlines or milestones to track your progress. The task must be manageable each day for steady progress.
Choosing a career that aligns with your ambitions can heighten your sense of happiness, fulfillment, and well-being. When you do something that you like, you tend to complete it willingly, thus increasing your motivation to work.
Nurturing personal relationships
Have you heard about spillover? In the context of work and family life, spillover refers to an unintentional transfer of conflict from one domain to another. Spillover effects, which are usually more related to stress, can affect the quality of personal relationships.
For example, stress from the office can carry over to the home, causing communication with each other to become less conducive as each member of the household carries their stress from outside the home. This phenomenon underscores that the line between work and personal life is not rigid, so it is important to understand its impact.
Family support plays a key role in work-family balance and well-being. Emotional and instrumental support provided by family members acts as a barrier to protect individuals from burnout. The support provided by family members, both emotional and instrumental, can be a valuable resource that has a positive impact on achieving work-family balance.
Considering how personal relationships can influence your well-being at work, it is crucial to maintain your relationships. Here’s how you can do it:
- Prioritize and schedule. You can set daily activities to meet someone, like a weekly catch-up with your friends, or dedicate a weekend for your family to go out.
- Communicate. Be open to your family and friends about your work schedule. Let them know that there’s time you should prioritize your work. On the other hand, you also should set boundaries with your work life by informing your co-workers and your boss.
- Seek support. When you feel too overwhelmed with integrating work and life, seek out help, whether from your co-workers, family, or friends. They can help you to balance your work life again. A third point of view won’t hurt, right?
Read more: The Importance of Personal Boundaries
Utilizing technology
Since work-life integration emphasizes flexibility, technology can be helpful. Using technology applies to remote work and flexible schedules.
With flexibility, you can have the freedom to decide when, where, and how you work. Studies have shown that employees who embrace flexibility and leverage technology stand to benefit from a more engaged and motivated workforce, ultimately driving success and innovation in the modern workplace.
To leverage the potential of technology for work-life integration, consider the following approaches:
- Set ideal work conditions. Set times when you can focus on work and when you should do your responsibilities at home. You can use scheduling apps for more structured work time. For remote workers, it’s best if you have a private room to work to avoid distractions.
- Communication tools. Adopting video conferencing tools to set up a meeting allows you to be more flexible. You can also use chat apps for quick follow-up. You can even use various communication apps to keep in touch with your family while you are at the office.
- Collaboration tools. Choose a project management tool to document and monitor ongoing projects.
- Self-development online courses. Online courses are frequently available when you want to improve your skills or learn new skills that will be useful in your field of work. Many websites provide this, and you just need to search for the keywords.
- Grocery shopping apps. Shopping for groceries can now be done anywhere and according to your free time. You can shop during lunchtime, even in between jobs, without sacrificing work and leisure time.
- Automatic feeder and litter box. This applies to those with pets (cats, for the litter box one). Automatic feeders allow you to feed your pets or clean their waste independently, following the schedule that has been set. With these tools, you can focus on work in the office without worrying about who feeds your pet or how the litter is cleaned.
Prioritizing self-care
After all the effort you make to achieve work-life integration, always remember that you should prioritize yourself. Self-care encourages well-being, prevents burnout, and improves productivity. Incorporate these self-care practices into daily routines to balance work and personal life, which include:
- Getting enough sleep
- Practicing mindfulness and meditation
- Going for walks or hikes
- Learning new skills or pursuing hobbies
- Establishing boundaries and communicating them clearly
- Seeking help for mental health
In conclusion
In the end, work-life integration is not only about the boundary between two domains but also how your professional work supports your values.
By finding your values, being aware of your relationships with others, utilizing technology, and prioritizing self-care, you can still enjoy modern life while balancing the harmony of personal achievement. Integrating work and life is a personal journey for each individual, so finding your own “path” to achieve the perfect balance of work and life is also recommended.
So, don’t stop here and discover the art of work-life integration for a more fulfilling and balanced life.
If you would like to see more resources on work-life integration, check out the Happiness Science Labs. The lab uses the research of the Institute for Life Management Science to produce courses, certifications, podcasts, videos, and other tools. Visit the Happiness Science Labs today.
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