Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a judge that scrutinizes and evaluates one’s actions frequently through a harsh and merciless lens. Always trying to be perfect because
How do you talk to yourself when you face a challenge? If you are harsh, judgmental, or pessimistic when addressing yourself, you are likely to engage in negative self-talk. This habit of putting yourself down can have serious consequences for your well-being.
