What if true happiness isn’t about achieving something significant, like a successful career, great wealth, or impressive fame? Sure, those things can bring joy. True happiness doesn’t always require grand accomplishments. It can be found in the simple practices that are easy
The rise of mental health awareness, especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health. However, people often take this message literally and associate self-care with doing things that provide
