Who am I? What do I want? What is the meaning of my life? What do I do? These are some common questions that someone may have at some point lifetime. Understanding the self and knowing the meaning of life is essential
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.