Being lonely is inherently painful. Your chest feels heavy. Your breathing becomes smaller, almost constrained. Your throat tightens, and your body feels unenergized, as if something is weighing you down. The truth is, loneliness is more than just an emotional state. When
As social creatures, humans are innately longing for connections. Throughout the COVID-19 pandemic, people are starting to pay more attention to the need to connect with others. With pandemic restrictions and prolonged isolation in the past two years, many are sensing a
