For many, dreams are an escape from the worries of reality. Yet, often, they transform into a battleground where anxieties and fears take center stage. While it’s known that from time to time, everyone experiences fear in dreams, the aftermath can leave
Have you ever panicked at the sight of a spider while knowing it’s harmless? Or felt crippling anxiety right before a public speaking event? While these fears are seemingly irrational in today’s world, they are remnants of our evolutionary past. What is
What’s the first thing that comes to mind when you hear “fear”? Most people think of fear as a negative feeling that stops you from reaching a sense of joy and overall wellness. Fear is indeed characterized by bad experiences that frequently
