Emotions are complex reaction patterns that can play an important role in many different areas of human behaviors and relationships. Emotions can influence how you interpret and respond to your surroundings and can trigger, motivate, and direct your actions, choices, and decisions.
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.
