Resilience is important for mental health as it helps you adapt and bounce back from tough times like stress, challenges, or adversity. It’s all about having the strength to maintain your emotional well-being even when things get rough. Developing a positive mindset
Have you ever felt stressed, anxious, or depressed and wished you had a way to express and cope with your emotions? If so, you might benefit from art therapy, a form of psychotherapy that uses creative methods to improve mental health and
