In this episode of Wellbeing Science Labs, you’ll learn how self-regulation can be the key to breaking free from unhealthy habits and improving your well-being. Join host Lu Ngo and expert Melissa Yoong as they provide evidence-based insights and methods to help you cultivate healthier behaviors.
Meet Melissa Yoong
Melissa Yoong is a Registered Counsellor and Clinical Member of the Singapore Association of Counselling. With over ten years of experience in community mental health and psychiatric rehabilitation, she has assisted individuals dealing with issues such as depression, anxiety, and trauma.
As the founder and psychotherapist at M.Y. Therapy, Melissa specializes in helping individuals, couples, and families foster authenticity and cultivate meaningful relationships through an attachment-focused and trauma-informed approach.
About the episode
Melissa Yoong, a seasoned psychotherapist with over a decade of experience, delves into the essential role of self-regulation in mental health. She explains different types of self-regulation, outlines techniques to enhance it, and underscores the importance of self-compassion in achieving lasting change.
The episode also clarifies the difference between self-regulation and self-control, offering actionable advice to help listeners break unhealthy habits and adopt a healthier lifestyle. Through real-life examples and expert guidance, Melissa provides listeners with the tools to improve both their mental health and personal growth.
In conclusion
Key takeaways from this episode include the transformative power of self-regulation in fostering better mental health and breaking free from harmful habits. Melissa Yoong highlights the importance of self-compassion and offers practical strategies that listeners can apply to their own lives. These insights empower listeners to take action toward a healthier, more authentic lifestyle, encouraging them to invest in themselves and create lasting change.
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