In this episode of Self-improvement Atlas, Marie Stella Quek, the new host, brings a fresh perspective and personal story to the podcast. As Marie dives into her journey and reflections on personal development, you can expect an insightful conversation that touches on themes of self-kindness, friendship, and the journey to becoming a better version of oneself.
Meet Marie Stella Quek
Marie Stella Quek is a distinguished Master’s graduate in Media. Her professional journey has woven through food, travel, interior design, and lifestyle magazines across the vibrant landscapes of Singapore and Australia.
During the week, she guides thought-provoking podcasts about personal development and relationships. Come the weekends, she’s an adept photographer, capturing the essence of events and personalities through her lens.
About the episode
As a new host, Marie starts by sharing personal anecdotes that give you a glimpse into her life. From her love for music and cooking to her favorite childhood book, she believes that improving herself is necessary for all aspects of her life. She also touches on her development journey, discussing her struggles with self-kindness and toxic friendships. Through honest reflections, Marie encourages listeners to be more aware of their actions and their impact on others.
The episode also delves into Marie’s experience with journaling as a tool for self-reflection. She shares how journaling has helped her validate her emotions and navigate difficult situations. Marie’s openness about her struggles with journaling, especially during happy moments, is refreshing and relatable. As she reflects on the lessons she’s learned through the show, Marie encourages you to reconsider your approach to personal development and financial planning.
In conclusion
Marie’s personal development journey is a testament to the power of self-reflection and growth. Through her honest and insightful conversations, she encourages listeners to embrace their journey of self-improvement. Her story is a reminder that personal growth is a continuous process, and there is always time to start working on becoming a better version of yourself.
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