Join psychologist, Dr. Rachel Hannam, as she delves into how childhood experiences shape adult relationships, offering insights on compassionate communication and navigating relational dynamics. Explore the influence of attachment patterns, parenting styles, and the role of therapy in building healthier connections and how your family shapes your love life.
Meet Dr. Rachel Hannam
Dr. Rachel Hannam holds a Ph.D in Psychology from the University of Queensland, focusing on educator burnout and resilience. She co-founded North Brisbane Psychologists in 2012 and has since ventured into consultancies supporting leadership and conflict management.
With extensive experience aiding families, adults, teens, and couples, Dr. Rachel emphasizes adaptive coping strategies and mindset enhancement. She’s dedicated to continual learning and emotional self-care. In addition to her private practice, Dr. Rachel collaborates with Brisbane Workplace Mediations to foster conflict resolution.
Dr. Rachel also hosts the ABC podcast “Help Me! I’m a Comedian” since 2018. She’s been featured in various media outlets discussing topics like workplace bullying, parenting after divorce, and stress management. Additionally, Dr. Rachel has appeared as a guest on several podcasts, delving into themes like shame, guilt, and empathy.
About the episode
Dr. Rachel Hannam, a seasoned psychologist, explores how childhood experiences shape human romantic lives, underscoring the significance of relationships in their well-being. She recommends Nonviolent Communication by Dr. Marshall Rosenberg for compassionate communication and suggests the film “The Unbearable Lightness of Being” for exploring relationship themes.
Childhood attachment patterns profoundly impact adult relationships, emphasizing the importance of responsive caregiving. Dr. Rachel discusses various parenting styles and their effects on relationship perceptions, highlighting the role of therapy in healing from traumatic family backgrounds.
She delves into the concept of relapses in changing relationship perspectives and offers resources for understanding childhood influences. Dr. Rachel encourages self-awareness in navigating relationship dynamics influenced by upbringing and discusses the role of shame in social anxiety.
Lastly, she touches on personality psychology and its insights into individual differences through personality tests like Myers-Briggs and the Big Five. These tests serve as valuable tools for self-discovery and improving interpersonal relationships.
In conclusion
In conclusion, Dr. Rachel Hannam’s insights shed light on how childhood experiences shape adult relationships, affirming the profound impact of responsive caregiving on well-being. Moreover, her discussions on relapses, shame, and personality psychology offer invaluable guidance for navigating the complexities of love and connection. By fostering self-awareness and utilizing tools such as personality tests, we can embark on a journey of self-discovery and cultivate healthier, more fulfilling relationships.
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