For many people around the world, social media has become an integral part of daily life. Young adults, in particular, use it most frequently. The Datareportal April 2023 global overview shows that 60% of people worldwide use social media, there were 150
Are you tired of feeling like you always have to comply with what other people want, even when it doesn’t align with your needs or desires? Learning how to be assertive can be a game-changer when asserting your preferences and creating healthier
The modern world as you know it is undoubtedly fast-paced — people tend to dedicate most of their time studying, working, and running errands on autopilot daily, leaving little room to stop and breathe. It is no wonder that mental health issues
The world is facing the irreversible impacts of global warming. With many adversities of this crisis, such as extremities of weather, heatwaves, droughts, frequency of floods, and more, the world is slowly reaching its impasse. With the intensity of natural calamities and
Do you sometimes find it difficult to resonate with other people emotionally when they share their problems and personal distress with you? Do you feel so detached even if you try to understand their perspectives? Or, when people communicate their negative experiences
It is common knowledge that nature brings many benefits to people’s lives. Outdoor areas of rich natural landscapes often become the top choice for people to relax. But what if there is a way to bring nature indoors? Biophilic design is the
Goals are important, but sometimes it can be challenging to fulfill them. How many times have you found yourself staring at the unticked goals from your New Year’s resolution? In fact, a survey reported that 92% of people admitted failure in fulfilling
Open-mindedness is considered the quality of being willing and able to consider alternative perspectives that are different or new to your own and to revise and even reject your own previously held beliefs in light of new evidence. According to Peterson and
Everyone has had some bad days. It could be from making mistakes at school, at work, or some specific events that caused people to feel generally unpleasant about themselves. Imagine that your friend is having a bad day like that. What would
Emotions are complex reaction patterns that can play an important role in many different areas of human behaviors and relationships. Emotions can influence how you interpret and respond to your surroundings and can trigger, motivate, and direct your actions, choices, and decisions.
Who am I? What do I want? What is the meaning of my life? What do I do? These are some common questions that someone may have at some point lifetime. Understanding the self and knowing the meaning of life is essential
