For many people around the world, social media has become an integral part of daily life. Young adults, in particular, use it most frequently. The Datareportal April 2023 global overview shows that 60% of people worldwide use social media, there were 150
How many times have you found yourself in tense situations, holding back tears or biting your tongue to prevent yourself from getting into an argument? People often feel that repressing emotions is a sign of good emotional regulation and mental strength. However,
Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door open for someone, wishing them a good morning, or leaving a little note to let them know you are thinking of them.
What if finding your life’s purpose only required a few deliberate actions? Many people struggle with the profound question of purpose, frequently feeling lost or unfulfilled without a clear direction. Searching for meaning can be intimidating, resulting in discontent or stagnation. However,
Life is a rollercoaster, shifting from moments of joy to crises in the blink of an eye. Navigating these moments is difficult without resilience and emotional well-being — they are the pillars of mental endurance! Love is the key ingredient that strengthens
One of the simplest joys of growing up was being surrounded by neighbors who became like extended family. However, screens have gradually outshone the power of neighborhoods. Millennials and Generation Z, especially, are painfully aware of this. Despite living in a community,
Do you love your job? If you’re like most people, you probably don’t. For many, work is seen as a necessity. You do it because you have to, not because you want to. However, what if your work can be more than
Your sexual self is a unique and vital part of your identity, shaping your experiences and relationships. Despite its importance, many people feel uncomfortable discussing or exploring this part of their identity. This article aims to shed light on the journey of
Consent is important for any relationship, but it has many nuances. For example, it can be given both verbally and nonverbally, and there are many ways that it can be misinterpreted. It’s not as straightforward as it seems, especially regarding nonverbal cues.
For millennia, cultures around the world have devised original methods that engage the mind, body, and soul. They come from their independent traditions, environments, and ideas. These practices guide individuals looking to improve their general well-being. It’s a treasure chest of knowledge
Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the digital world can leave you feeling overwhelmed and stressed. Misinformation and negativity online can also adversely impact your mood and well-being. Digital
