In pursuing well-being, people often overlook the crucial role that sexual experiences and understanding of one’s sexual self-play in shaping their overall happiness. Embracing and exploring one’s sexuality is essential to living authentically and finding inner peace. Meet Dr. Tina Schermer Sellers
In today’s fast-paced world, finding ways to nurture our well-being is more important than ever. One powerful but often overlooked method is through artistic expression. Art therapy and creative activities can offer a unique way to process emotions, reduce stress, and improve
Neuroscience can unlock deeper self-understanding and overall well-being. Explore how practices like meditation activate these brain mechanisms, leading to increased self-awareness and emotional clarity. Tune in for simple methods to actively engage the brain and cultivate greater self-understanding in everyday life. Meet
In this inspiring episode of Doing Well, host Lu Ngo welcomes the remarkable Mylira Green, a Certified Complex Trauma Professional and Licensed Clinical Social Worker. The discussion centers around a powerful theme: overcoming self-criticism for positive growth. Meet Mylira Green Mylira Green
In this episode, you’re invited to explore how your everyday food choices impact your health and the planet. The conversation offers a fresh look at what a healthy diet truly means — it’s not only about eating nutritious meals, but also about
In today’s fast-paced world, finding a balance between our personal and professional lives has become increasingly challenging. As we strive for success in our careers, it’s easy to neglect other important aspects of our lives that contribute to our overall well-being. Meet
In this episode, Ooi Sze Jin, founder of A Kind Place, explores the transformative effects of kindness on individual and community well-being. She addresses common challenges in nurturing kindness within oneself and others and offers effective strategies for cultivating a supportive and
In this episode of Wellbeing Science Labs, you’ll learn how self-regulation can be the key to breaking free from unhealthy habits and improving your well-being. Join host Lu Ngo and expert Melissa Yoong as they provide evidence-based insights and methods to help
In this episode, Lu Ngo delves into the captivating topic of education and personal development with Carlin Lee, a seasoned psychologist, educator, and founder of SG Psych Stuff. The episode is an inspiring and practical discussion about nurturing a love of learning
As the digital world continues to grow and become more complex, the need for critical thinking is more important than ever. Explores digital media literacy and the challenges social media can pose. Tune in to learn how to sharpen your critical thinking
Ever feel like you’re just going through the motions, cruising on autopilot? What if the key to feeling more connected, more in control, and just better was as simple as boosting your self-awareness? Checking in with yourself can unlock some serious personal
