Investing wisely when you’re young can significantly benefit your future. It lays a solid financial foundation that allows you to enjoy your golden years and have a brighter future. But, diving into effective investment management might initially seem complex. Therefore, Brendan Frazier
Volunteering is often seen as a selfless act—but what if it’s also a powerful way to benefit oneself? Explore different types of volunteering and how to find meaningful opportunities that resonate with one’s values. Tune in to discover how giving back can
In this episode of Self-Improvement Atlas: The Personal Science Insights Podcast, listeners will explore the often-overlooked impact of compassion fatigue. Host Marie Stella and clinical psychologist Shannon Swales discuss how to recognize, manage, and prevent this type of emotional exhaustion, drawing from
Have you ever felt overwhelmed by the mental clutter and emotional turbulence caused by modern life’s relentless pace? In today’s podcast, Marie and Giovanni offer meditation as a tool to reclaim clarity and balance. You can learn actionable strategies for starting a
In today’s world, where financial literacy is crucial, understanding how money operates in the 21st century is vital for effective financial planning. Get ready to explore the rapidly evolving economic landscape. Tune in for an in-depth look at the history of money,
Fashion is more than just clothing; it’s a way to express who you are. But how do you create a wardrobe that works for your unique style and needs? In today’s fast-paced world, versatility is key. Whether you’re running errands or heading
Trauma is an unfortunately common experience that can leave deep scars on both the psyche and spirit. However, there is hope for healing, and meditation has emerged as a powerful tool in the journey towards recovery. Meet Dessa Bergen-Cico, Ph.D Dessa Bergen-Cico,
Struggling with restless nights and low energy? This episode dives into the common issues of poor sleep hygiene and how you can fix them. Samantha Sadighi, a trained sleep consultant, gives expert advice on creating a relaxing sleep routine, setting up a
The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some point. Explore how self-acceptance can foster a healthier body image and delve into therapeutic methods that have proven effective in promoting self-acceptance.
In this episode, host Marie is joined by Iva Durakovic to discuss the importance of creating a sustainable work environment at home. Iva shares insights on optimizing workspace design, integrating biophilic elements, and emphasizing personal well-being for improved productivity and overall effectiveness.
Dealing with stress and holding emotional baggage to yourself can be downright dangerous for your well-being. For those who can’t talk to someone they can trust, journaling might be the solution to managing their emotions and letting go of emotional baggage. Meet
