The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
Get ready to explore the complex cognitive and emotional issues related to TBIs and effective resilience strategies essential for recovery. Tune in to discover how perseverance can help overcome life’s most daunting obstacles. Meet Dr. James Donnelly Dr. James Donnelly spent 25
In this episode, join host, Joahanna Wickramaratneas, and guest Michele Sands, as they explore the art of thriving in times of change and learn how to transform your life amidst chaos. Meet Michele Sands Michele Sands has a long history of Executive
The episode explores how consciously incorporating prosocial behaviors into one’s life through the suggested methods and mindsets can significantly boost personal resilience. Dr. Foojan Zeine recommends various practices to cultivate prosocial habits, including self-awareness, accountability, supporting causes aligned with personal values, and
In today’s fast-paced world, where societal pressures and the quest for perfection often dominate your daily lives, issues related to binge eating and body image are more prevalent than ever. Combining scientific knowledge and practical strategies can help individuals understand and overcome
Prof. Lee-Fay Low: Exploring Mild Cognitive Impairment & Early Signs of Dementia | Bouncing Back #48
Mild Cognitive Impairment (MCI) refers to a situation where there’s a slight decrease in memory and cognitive skills beyond what’s typical for someone’s age. Though not as severe as dementia, MCI still carries a notable risk, potentially progressing to more significant cognitive
Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being. However, don’t worry because, in this episode, Joahanna Wickramaratne engages in an in-depth discussion with the experienced Dr. Bronwyn Raykos on the
This podcast episode explores the significance of wheelchair skills training in providing independence and confidence for wheelchair users. It also discusses the concept of social entrepreneurship and how empowering disabled individuals can help them overcome barriers and achieve their goals. Meet Pete
Prepare to broaden your outlook on life and achievement as you learn about the importance of embracing failure. Join Pallavi Srivastava and Joahanna Wickramaratne as they examine how failures, often viewed negatively, can actually be turned into opportunities for personal growth. Tune
In this episode, Veronica shares a transformative perspective on overcoming the challenges of job loss. Listeners can expect to learn more about the potential loss of identity that often accompanies unemployment. Meet Veronica West Veronica is a passionate, solution-focused psychologist who has
Prepare to convert your resolutions into enduring commitments and embrace the growth mindset that sets the stage for a flourishing year ahead. Join Shannon and Joahanna as they investigate the potency of adopting a growth mindset and its transformative impact on shaping