Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.
Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being. However, don’t worry because, in this episode, Joahanna Wickramaratne engages in an in-depth discussion with the experienced Dr. Bronwyn Raykos on the
This podcast episode explores the significance of wheelchair skills training in providing independence and confidence for wheelchair users. It also discusses the concept of social entrepreneurship and how empowering disabled individuals can help them overcome barriers and achieve their goals. Meet Pete
Prepare to broaden your outlook on life and achievement as you learn about the importance of embracing failure. Join Pallavi Srivastava and Joahanna Wickramaratne as they examine how failures, often viewed negatively, can actually be turned into opportunities for personal growth. Tune
In this episode, Veronica shares a transformative perspective on overcoming the challenges of job loss. Listeners can expect to learn more about the potential loss of identity that often accompanies unemployment. Meet Veronica West Veronica is a passionate, solution-focused psychologist who has
Prepare to convert your resolutions into enduring commitments and embrace the growth mindset that sets the stage for a flourishing year ahead. Join Shannon and Joahanna as they investigate the potency of adopting a growth mindset and its transformative impact on shaping
It’s normal for work to have some measure of stress, but for some, this occupational stress can be crippling – especially near the holidays. This episode delves into how you can manage this persistent stressor and create a meaningful career path through
Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41
This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between acknowledging our present reality and actively pursuing positive transformation and development. Tune in to a journey of release, progression, and tapping into
The episode explores the relationship between childhood trauma and substance abuse. Learn how trauma affects a person’s likelihood of developing an addiction and the different ways to avoid it. Meet Silvia Violante Silvia is a registered counseling psychologist based in Australia. With
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which is what this episode
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of psilocybin, dispelling myths and