Some people consider failure as a significant threat to their confidence while the latter is important to overcome setbacks. Failure is a demoralizing experience that is influenced by many external factors. It can trigger negative feelings such as disappointment, regret, and shame,
Imagine the immune system as a team of superheroes, each member of the system possessing unique powers to protect the body from harm. Immune cells, with their own specialized abilities and skills, join forces to defend the body against invading pathogens. Some
Resilience is important for mental health as it helps you adapt and bounce back from tough times like stress, challenges, or adversity. It’s all about having the strength to maintain your emotional well-being even when things get rough. Developing a positive mindset
Have you ever felt stressed, anxious, or depressed and wished you had a way to express and cope with your emotions? If so, you might benefit from art therapy, a form of psychotherapy that uses creative methods to improve mental health and
Imagine a world where everyone, including their flaws, is accepted for who they are. A world where people are not judged for their race, religion, gender, or sexual orientation. A world where people are free to be themselves without fear of rejection
One of the most misunderstood groups of mental health conditions is eating disorders. Eating disorders are defined as eating behaviors and attitudes toward food intake and weight, which can have complicated and serious physical and emotional consequences. Millions of people around the
Intermittent fasting has been on the rise for a variety of reasons. People on social media often suggest it by exaggerating its benefits. When more and more celebrities approve of this trendy diet, it becomes more convincing to the public that it
A global overview by the United Nations Office on Drugs and Crime (UNODC) reported that a significant proportion of the global population aged between 15 and 64, males, had reportedly used drugs at least once, with an estimated number of 284 million
Anger is one of many powerful emotions. Like a double-edged sword, anger can be considered both a positive and negative emotion. Anger can be good when motivating yourself to find solutions or expressing negative feelings. However, excessive and uncontrollable anger can cause
Anxiety is a feeling of worry, nervousness, and uneasiness. It is a normal emotional reaction to stressful events such as before taking a test, encountering difficult issues at work, and having a fight with other people. The anxiety may facilitate you to
Having 24 hours a day seems to be more than enough to do a lot of activities, especially with the use of advanced technology. However, this statement is far from reality for some people. Waking up early but still needing to rush
