Some people consider failure as a significant threat to their confidence while the latter is important to overcome setbacks. Failure is a demoralizing experience that is influenced by many external factors. It can trigger negative feelings such as disappointment, regret, and shame,
In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
In 1688, a curious medical mystery befell the Swiss mercenaries fighting in France. Soldiers, plagued by homesickness and longing, displayed a range of symptoms, from listlessness to digestive issues. This phenomenon, later dubbed “nostalgia,” (from Greek nostos ‘return home’ + algos ‘pain’)
Job searching often feels like wandering through a labyrinth, each turn revealing more confusing pathways. This sense of being lost and unsure about your career direction is a common experience. However, there’s a powerful tool that can help you: one-sentence journaling for
Finding a healthy diet for mental health is a growing concern, particularly for millennials and Gen X. Reports suggest that these generations are experiencing higher rates of poor mental health, and a strategy is needed to build resilience against these challenges. One
Delusions are misconceptions people hold onto even when presented with evidence of their falsehood. They are not overvalued ideas that you may have some doubts about. On the contrary, delusions are a sign of a deeper medical, neurological, or mental health issue.
Are you tired of facing the same old challenges with the same predictable solutions? That’s where creative problem-solving steps in to break the mold. Creative problem-solving is a dynamic process that taps into your innate creativity, guiding you through divergent thinking (generating
In the late 19th century, it was a bewildering idea that a Bell’s box telephone could transmit sound through wires. Alexander Graham Bell’s belief that he could achieve this seemed audacious. People expressed their doubts, deeming it all a bit too “crazy”
“Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” — Sarah Dessen, The Truth About Forever Meet Emily, a vibrant and lively individual in her early forties who’s made a
In a world with traditional notions of manhood, men’s emotional well-being is often ignored. Men are hesitant to seek help and express their struggles. All due to societal expectations. The difficulty they face in asking for help is an issue that is
In today’s fast-paced and interconnected work environment, people create disagreements and issues that can impact employee relations in the blink of an eye. This is because businesses now strongly emphasize constant, lightning-fast responsiveness, which can lead to carelessness becoming the norm. These
