Some people consider failure as a significant threat to their confidence while the latter is important to overcome setbacks. Failure is a demoralizing experience that is influenced by many external factors. It can trigger negative feelings such as disappointment, regret, and shame,
Contemporary lifestyles need you to spend hours upon hours glued to a chair, and your body suffers the consequences. For many, it’s an astonishing 13 hours during the workday alone, and even more for those working from home. As you remain sedentary,
For the longest time, individuals have longed to leave their mark on the world, to carve their stories and emotions onto the canvas of time. They didn’t always possess the luxury of a common tongue, yet the urge to express themselves has
Within the intricacies of distractions and ambitions, there exists a silent spectator that often goes unnoticed: mortality. It is a universally acknowledged truth, yet people seldom pause to acknowledge it. Instead, they navigate the world with a veneer of invincibility, convinced of
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered professional medical advice or a substitute for consultation with a qualified healthcare professional. The content of this article is not intended to diagnose,
In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
In 1688, a curious medical mystery befell the Swiss mercenaries fighting in France. Soldiers, plagued by homesickness and longing, displayed a range of symptoms, from listlessness to digestive issues. This phenomenon, later dubbed “nostalgia,” (from Greek nostos ‘return home’ + algos ‘pain’)
Job searching often feels like wandering through a labyrinth, each turn revealing more confusing pathways. This sense of being lost and unsure about your career direction is a common experience. However, there’s a powerful tool that can help you: one-sentence journaling for
Finding a healthy diet for mental health is a growing concern, particularly for millennials and Gen X. Reports suggest that these generations are experiencing higher rates of poor mental health, and a strategy is needed to build resilience against these challenges. One
Delusions are misconceptions people hold onto even when presented with evidence of their falsehood. They are not overvalued ideas that you may have some doubts about. On the contrary, delusions are a sign of a deeper medical, neurological, or mental health issue.
Are you tired of facing the same old challenges with the same predictable solutions? That’s where creative problem-solving steps in to break the mold. Creative problem-solving is a dynamic process that taps into your innate creativity, guiding you through divergent thinking (generating
