Your nails can tell quite the story of what fuels from within. When your diet is rich in the key nutrients that nails require, your nails will withstand life’s little bumps and scrapes without getting damaged. But, a lack of diet may
In this episode, Dr. J.Stuart Ablon discusses the philosophy of rethinking discipline in parenting and education. He advocates for a shift away from punitive measures and towards building essential skills in children that promote better behavior and emotional intelligence. Meet J.Stuart Ablon,
In this insightful episode, Jennifer Gerlach discusses the complexities of family dynamics and the challenges of caregiving, particularly when mental health is involved. The conversation explores how stress impacts family relationships and offers strategies for recognizing early signs of mental health issues.
The episode of Self-Improvement Atlas featuring Nicholas Stewart, MBA, CSSC, focuses on the vital topic of sleep hygiene and its impact on overall well-being. Host Dina Sargeant engages Nicholas in a discussion about his journey as a sleep coach and how improving
In this episode of On the House, the important topic of home security is explored with expert John Carlsen. For anyone interested in improving home safety, this discussion offers valuable tips to help protect any living space. Meet John Carlsen John Carlsen
This “Room by Room” episode welcomes Dr. Hing-Wah Chau, a leading expert in architectural design and sustainability. This conversation explores the profound impact that housing styles have on the atmosphere within homes, revealing how design shapes emotions, behaviors, and overall quality of
In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable practices into home design. Her holistic approach emphasizes minimizing environmental impacts and life cycle costs while enhancing productivity, health, and social equity in the transition to low-carbon housing. Meet Dr.
In this episode, Graham Lyons shares insights on the pressing issues of food security and nutrition, particularly in the face of climate change and socioeconomic disparities. He discusses the importance of sustainable gardening practices and how individual households can contribute to improving
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder of Decision Science. He explores the often overlooked realm of negotiations and the accompanying stress that can arise. Meet Max Reisner Max Reisner is an applied behavioral scientist and the
In this inspiring episode of Doing Well, host Lu Ngo welcomes the remarkable Mylira Green, a Certified Complex Trauma Professional and Licensed Clinical Social Worker. The discussion centers around a powerful theme: overcoming self-criticism for positive growth. Meet Mylira Green Mylira Green