Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only way to achieve their goals, but this approach often backfires. At first, it may light a fire in their bellies. But over
Natural disasters can have catastrophic and far-reaching consequences that can upend countless lives and communities. Their unpredictable and sudden nature often leaves little time to prepare. In the worst-case scenarios, natural disasters like major earthquakes, tsunamis, hurricanes, or wildfires can unleash destruction
Life sure moves fast these days, doesn’t it? The demands of everyday living just keep piling up. This can leave some feeling more stressed, anxious, or overwhelmed than they’d like. It’s easy to get stuck in those not-so-happy thought patterns and feel
Getting ready for highly coveted, high-paying interviews can sometimes feel downright overwhelming. You know you’ll be under such intense scrutiny, having to field all those probing questions on the spot and feeling the weight of everything on the line. Employers aren’t just
Your fingernails might seem small and unimportant, but try living without them for a day! They act like little shields, protecting the soft skin at your fingertips whenever you grab something or push open a door. If you notice your nails start
Trying to pick a job that’s meaningful and pays the bills is not easy, especially when everyone around you seems to have an opinion on what you should do. Your parents may say you need a secure and lucrative career, while your
This episode promises insights on cultivating sustainable communities through understanding interwoven social and environmental issues. You will learn the importance of understanding how environmental issues intersect with social and economic concerns and how challenges like climate change disproportionately impact vulnerable groups. Meet
This episode takes a sensitive yet important look at postpartum experiences. It features guidance from Iris Lesser to help new mothers prioritize self-care during this transformative time. Meet Iris Lesser, Ph.D. Iris Lesser is an Assistant Professor in the School of Kinesiology
This podcast offers thoughtful takeaways for anyone seeking to understand loved ones on a deeper level. Constance Scharff shares her expertise on how sharing people’s personal narratives can empower families and support healing from life’s difficulties. Meet Constance Scharff, Ph.D. Constance Scharff,
Discover tips for creating a welcoming home that’s always ready for guests, even if you’ve struggled with hosting preparation in the past. In this episode, Shannon not only outlines specific tasks like decluttering and installing streamlined storage, but she also empowers homeowners