Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only way to achieve their goals, but this approach often backfires. At first, it may light a fire in their bellies. But over
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of creativity, mental well-being, and productivity. The episode will leave you feeling inspired, empowered, and ready to embrace your own creativity. Meet Vicki Soar Vicki Soar is a qualified art psychotherapist
This episode dives deep into the complexities of parenting with one of Australia’s most respected voices on family well-being, Dr. Justin Coulson. Whether you’re a seasoned parent or just starting out, this episode will undoubtedly leave a lasting impact, inspiring you to
In this episode, the host, Lu Ngo, invites listeners into a rich conversation with Dr. Melinda Fouts, Ph.D., a distinguished Jungian-based psychotherapist and author of Cognitive Enlightenment. Dr. Melinda brings a wealth of knowledge on the evolving concept of work-life integration and
In this episode, Lu Ngo delves into the captivating topic of education and personal development with Carlin Lee, a seasoned psychologist, educator, and founder of SG Psych Stuff. The episode is an inspiring and practical discussion about nurturing a love of learning
Natural disasters can have catastrophic and far-reaching consequences that can upend countless lives and communities. Their unpredictable and sudden nature often leaves little time to prepare. In the worst-case scenarios, natural disasters like major earthquakes, tsunamis, hurricanes, or wildfires can unleash destruction
Life sure moves fast these days, doesn’t it? The demands of everyday living just keep piling up. This can leave some feeling more stressed, anxious, or overwhelmed than they’d like. It’s easy to get stuck in those not-so-happy thought patterns and feel
Getting ready for highly coveted, high-paying interviews can sometimes feel downright overwhelming. You know you’ll be under such intense scrutiny, having to field all those probing questions on the spot and feeling the weight of everything on the line. Employers aren’t just
Your fingernails might seem small and unimportant, but try living without them for a day! They act like little shields, protecting the soft skin at your fingertips whenever you grab something or push open a door. If you notice your nails start
Trying to pick a job that’s meaningful and pays the bills is not easy, especially when everyone around you seems to have an opinion on what you should do. Your parents may say you need a secure and lucrative career, while your