Rediscover Happiness Through Hobbies

Did you have a hobby when you were younger? How about now, as an adult? Most likely, your answer is ‘no’. For many people, participating in such leisurely activities as hobbies may be a luxury due to the responsibilities they need to

The Benefits and Pitfalls of Anger

Do you think of anger as a bad emotion? Or of happiness as the natural, opposing “good” emotion? There is an assumption that anger and happiness cannot coexist. People think that happiness is good, while anger is bad. Indeed, anger is a