There has always been an ongoing quest for a harmonious existence between career commitments and personal well-being. In this delicate balance, sleep is a crucial, often-overlooked aspect. Because of hectic schedules and constant connectivity, sleep becomes undervalued — to your detriment. The
Imagine a friend who always downplays your accomplishments and dismisses your feelings each time you connect. Or a partner who uses manipulative tactics to control your actions or emotions. Or maybe even a family member who disregards your boundaries, constantly invades your
In an era marked by constant changes and uncertainty, the concept of self-efficacy takes on a renewed significance, especially in personal development and the pursuit of success. This dynamic psychological construct, coined by renowned psychologist Albert Bandura, holds the key to unlocking
