The pandemic has highlighted the importance of physical fitness, strong immunity, and coping skills for overall well-being. COVID-19 emphasized the interconnectedness of psychological and physical health, as those who were physically and mentally healthy were more likely to survive the pandemic. For
In the field of investment and finance, diversification is the distribution of funds among a range of resources such as commodities, bonds, and stocks. The aim is to avoid the risk of financial downfall by having more than one asset. In this
Psychological barriers refer to the psychological factors that hinder and restrict the ability to carry out a task. Thus, psychological barriers to performance refer to the psychological factors which impede optimal performance. Psychological barriers may limit the actions like writing a blog,
Habits can be good or bad, depending on their beholders, characteristics, and consequences. Healthy habits are beneficial, productive, and have a positive outcome since they can contribute to a balanced life if chosen appropriately. According to Collins (2005), self-care is the ability
