Wellbeing
There’s no single right way to achieve overall well-being, but science can definitely help point us in the right direction. Check out our selection of courses and resources, all backed by scientific research, to help you start living your best life.
Articles
all →Have you ever considered the complex relationship between learning and mental wellness? In the ever-evolving world of education, this relationship has become
Read More →Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a
Read More →Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts; it’s a
Read More →Quizzes
all →Podcasts
all →Biases are insidiously invisible. People often overlook how they cloud their decision-making and perception of the world until they are educated or pointed out to them. This episode discusses the phenomenon of my-side biases
Read More →In the podcast, Abigail discusses exercise’s impact on the body and mind.
Balancing the need to present yourself professionally online with the risks to
In this episode, Dr. Steven M. Sultanoff, a clinical psychologist and expert
With so many distractions and stress, finding peace and happiness can seem