The effects of sunlight on the skin have been studied extensively for decades, and the verdict is clear: overexposure is harmful to the skin. Getting too much sun causes both short-term and long-term effects, such as sunburns, premature skin aging, and even
Juggling work, family, and personal commitments can lead to chronic stress and insufficient sleep. The lack of sleep and an insurmountable amount of stress, whether you realize it or not, will impact the balance of your body system, especially the skin. Some
