As you get older, staying healthy becomes more than just adding years to your life. It’s about adding life to your years. But finding enjoyable activities that support both body and mind can be a challenge. Many older adults face joint pain,
Your workout should change as you age. The wrong routine can lead to injuries or slow progress. In the bloom of youth, your body is strong, recovers quickly, and withstands intense physical activity. However, your body requires adjustments over time, especially in