In the modern world, the nutritional value of food is often secondary to convenience, and food additives are impossible to avoid. From artificially colored candies to flavoring in ready-to-eat meals, additives are engineered to enhance the taste, appearance, and shelf life of
As you get older, staying healthy becomes more than just adding years to your life. It’s about adding life to your years. But finding enjoyable activities that support both body and mind can be a challenge. Many older adults face joint pain,