Surviving an abusive relationship is never easy. Today, Marie and Linda address the issue of emotionally abusive relationships by focusing on the Four Horsemen: criticism, contempt, defensiveness, and stonewalling. You can expect to gain valuable insights from therapist Linda Johnson on recognizing toxic patterns, understanding trauma responses, and the importance of support systems in overcoming emotional abuse.
Meet Linda Johnson
Linda Johnson is a Licensed Marriage and Family Therapist, while also a Licensed Advanced Alcohol and Drug Counselor from San Mateo, California. She has over 20 years of experience in private practice. She specializes in helping individuals and couples overcome relationship issues, addictive disorders, and unresolved trauma.
Additionally, Linda has extensive expertise in diagnostic assessment, program and training development, and clinical supervision. Throughout her career, she has guided countless interns and trainees. Her comprehensive background and dedication to her field make her a highly respected professional in psychotherapy and counseling.
About the episode
In this episode of the podcast, Marie Stella Quek is joined by Linda Johnson to delve into the topic of emotionally abusive relationships, specifically focusing on the concept of the Four Horsemen. The episode highlights the significant impact emotionally abusive relationships have on mental health, emphasizing the importance of recognizing and addressing these harmful dynamics.
Emotional abuse in relationships can be insidious and challenging to recognize and address. The effects are deeply psychological and emotional, impacting the victim’s self-esteem, trust, and overall mental health.
Signs of emotional abuse are crucial to know to identify toxic patterns in one’s relationship. These are the indicators:
- Subtle control: Excessive admiration initially, followed by control over appearance, social interactions, and daily activities.
- Isolation: Criticism of friends and family to alienate and isolate the victim.
- Diminished autonomy: The abused partner may have difficulty making decisions, owning their opinions, or spending time with others.
- Behavioral changes: Withdrawal, passivity, and a lack of sparkle or enthusiasm in their eyes.
Linda Johnson provides valuable insights into recognizing and dealing with emotional abuse. She discusses the importance of understanding trauma responses and extending compassion, even towards those who inflict harm, while also stressing the need to be aware of red flags in dating situations to prevent falling into abusive dynamics.
She also underscores the critical role of support systems for those in emotionally abusive relationships. Linda Johnson highlights the importance of reaching out to trusted individuals to discuss concerns and seek help.
In conclusion
The discussion between Marie and Linda sheds light on the cycle of abuse and the feelings of powerlessness it can create, making it essential for victims to recognize this cycle to break free and heal. Emotionally abusive relationships have a significant impact on mental health. This emphasizes the importance of recognizing subtle signs and seeking support to break the cycle of abuse. Linda and Marie discussion provides you with crucial insight and tools to identify, address and heal from emotional abuse
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