Are you ready to explore the complex issues of childhood trauma and its long-term effects. Uncover practical coping mechanism for parents facing the challenges of parenting while managing depression. Tune in for actionable advice that will help you build resilience and create a nurturing environment for your children.
Meet Erica Steele, DNM, ND
Dr. Erica Steele is a distinguished naturopathic doctor and educator specializing in natural medicine and holistic health. She holds an AS in Psychology, BS degrees in Alternative Medicine and Natural Healthcare Sciences, and Doctorates in Natural Medicine and Naturopathy, along with an MPH in Public Health focused on Complementary & Alternative Medicine.
Currently pursuing an MBA and PhD, Dr. Erica is committed to advancing standardized education in natural healthcare and empowering future practitioners through her extensive knowledge and personal healing journey.
About the episode
In this episode of Raising Parents, Dr. Erica Steele discusses the complex challenges parents face when dealing with their trauma while raising children. Many parents are overwhelmed by their emotions, struggling to articulate their feelings or formulate questions due to being triggered, leading to confusion, guilt, and anxiety about their parenting. Despite these struggles, parents often express a deep desire to create a different experience for their children than what they endured.
Furthermore, Dr. Erica explores the challenges of addressing generational trauma and the fears that often accompany parenthood. She emphasizes the importance of transitioning from a place of fear to one of love and acceptance. Additionally, Dr. Erica underscores the need for conscious decision-making in parenting, noting that today’s children are more aware and assertive, which requires mindful approaches from parents.
Dr. Erica discusses the complexities of parenting, highlighting the impact of generational trauma on parent-child relationships. She reflects on the realization of a parent who unconsciously imposed their unresolved issues onto their children. She also acknowledges that while parents do their best given their circumstances, it is essential for both parents and children to recognize and forgive past mistakes.
In conclusion
This episode discusses the impact of depression and childhood trauma on parenting. It examines different parenting styles and highlights the importance of self-awareness for parents who are dealing with their past traumas or depression. By fostering self-awareness, parents can improve their parenting effectiveness and provide better emotional support for their children.
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