In this episode, Dr. Ada Gonzalez shares her expertise in navigating the challenges that often arise after a breakup. The conversation explores common obstacles people face, such as depression, difficulty functioning, and negative thoughts about the breakup or the ex-partner.
Meet Dr. Ada Gonzalez
Dr. Ada Gonzalez has over three decades of experience helping couples and individuals heal their relationships. Her expertise in human behavior, brain psychology, and motivation comes from her interdisciplinary education and countless hours working with clients.
Growing up in Cuba and fluent in Spanish and English shaped her unique perspective and approach to her work. Dr. Ada has also prepared a special gift for the audience—an infographic called the “Transition Roadmap.” This handy resource will clearly understand what to expect during transitions without feeling overwhelmed or confused.
Therefore, you can access the infographic at this link: https://www.yourheartconnection.com/transition-infographic.
About the episode
In this episode, Dr. Ada sits down with host Marie Stella to discuss the importance of learning and personal growth after a breakup. She highlights that while anyone can experience depressive symptoms post-breakup, those who are already prone to depression may find themselves deeply affected.
Firstly, it’s essential to recognize these challenges and find healthy ways to cope. Recovering from a breakup is a gradual process that takes time. Dr. Ada highlights the importance of being patient with yourself and understanding that healing and moving on happen differently for everyone. It’s okay to experience a range of emotions, and giving yourself the necessary time to heal is crucial.
Moreover, Dr. Ada suggests taking consistent small steps daily to facilitate healing and personal growth. These could include journaling, self-reflection exercises, reading self-help books, attending therapy or support groups, or participating in activities that bring you joy. By taking these consistent small steps, you can gradually move forward and avoid getting stuck in a rut.
Additionally, Dr. Ada explains that breakup recovery often involves going through distinct stages, such as facing the reality of the breakup, mourning the loss, experiencing a range of emotions, and eventually embracing a fresh start. By acknowledging and accepting these stages, you can navigate the process more effectively and understand that they are a natural part of the healing journey.
Furthermore, when dealing with feelings of depression or sadness, Dr. Ada recommends setting specific, achievable short-term goals. These goals should be realistic and manageable, focusing on small steps to improve your well-being and help you regain control. By focusing on these short-term goals, you can gradually build momentum and work towards long-term healing and personal growth.
Dr. Ada also gives key recommendations for navigating the breakup recovery process.
- Accept responsibility: Firstly, acknowledge that you will likely contribute to the relationship’s issues. Through self-reflection, strive for a balanced perspective, recognizing that your ex is not solely to blame.
- Combine reflection with physical activity: Additionally, incorporating physical activity into your reflective practices can boost your mood. Exercise releases endorphins that can help uplift your spirits.
- Use choice-based language: Frame your reflective practices using choice-based language, such as “I choose to reflect,” instead of obligation-focused statements like “I should reflect.” This empowers personal motivation and agency.
- Explore different modalities: Therefore, keep your reflective practice engaging by experimenting with different modalities, such as writing, voice notes, poems, or videos. Find the approach that resonates with you and keeps the process interesting.
- Seek guidance and accountability: Moreover, if you are stuck or struggling to move forward, consider seeking guidance from relationship experts or professionals. Consistency and accountability can support your progress.
In conclusion
This episode with Dr. Ada Gonzalez offers valuable insights and strategies for individuals seeking to learn and grow from a breakup. Her expertise and recommendations can help you navigate the challenges you may encounter and turn the experience into an opportunity for personal growth and reflection.
Be the first to see our next episode. Follow us on social media to stay updated:
You can also subscribe and listen to the show on your preferred podcasting platforms:
