Overcoming codependency in romantic relationships is achievable without separation if you know how to cultivate your self-worth. Whether you’re grappling with codependency issues or seeking to enhance your self-worth, this episode promises valuable insights. Tune in to explore the role of self-worth in overcoming codependency in romantic relationships.
Meet Cynthia Flores, M.A., LMFT
Cynthia Flores is a licensed marriage and family therapist in California, USA, and a heal and manifest coach. She supports individuals in rediscovering their true selves beyond past traumas, facilitating healing and empowering them to manifest a more genuine, satisfying life while fostering healthy relationships.
About the episode
In this interesting episode of Reloscope, Cynthia Flores discusses the foundational elements of relationships and observes that while modern relationships face higher rates of divorce and less commitment to personal growth, she believes in the potential for healing within relationships. She defines codependency as a pattern stemming from childhood trauma. She highlights how codependency can lead to conflict, enabling behaviors, and a lack of individual autonomy within partnerships.
Cynthia discusses reliance and healthy reassurance in romantic relationships. She suggests that cultivating self-worth through healing and self-exploration is key to avoiding and overcoming codependency. Cynthia advises partners to address codependent behaviors with empathy, respectful communication, and clear boundaries.
Cynthia addresses common misconceptions about codependency, highlighting how it often stems from unresolved trauma rather than simple behavioral patterns. She emphasizes the importance of trauma-informed therapeutic approaches along with self-help strategies.
In conclusion
In this episode, Cynthia Flores deeply explores the complexities of relationships and codependency, debunking misconceptions and offering profound insights. Her emphasis on trauma-informed approaches underscores the deep-rooted nature of codependency. Cynthia encourages listeners to embark on a journey towards more fulfilling and authentic connections, grounded in self-worth and mutual growth.
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