Understanding Codependency and How to Overcome It

Codependency is a psychological condition that profoundly affects how a person relates to others. It is characterized by a pattern of behavior that prioritizes the needs and desires of others over one’s well-being.  Individuals with high levels of codependency often report difficulties

Overcoming the Fear of Emotional Intimacy

If you’ve never experienced emotional intimacy, it could be because you’re afraid of getting too close to someone. If you’ve had a negative experience in the past, you may associate getting closer with pain.  Respectful and reciprocal emotional intimacy doesn’t have to

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